main content. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Learn about the number of calories and nutritional and diet information for Cauliflower, Raw. Activity Needed to Burn: 25 calories. Cauliflower Raw and Cooked Nutritional value per 100 g (3.5 oz) Proximates: Nutrients Cauliflower, raw Cauliflower, cooked, boiled, drained, without salt Water 92.07 g 93 g Energy 104 kJ (25 kcal) 96 kJ (23 kcal) Carbohydrates Cauliflower, raw contains 25 calories per 100 g serving. You'd need to walk 7 minutes to burn 27 calories. Some parts of our website use 3rd party cookies that are placed on your computer by our advertising partners. Cauliflower Frozen, cooked, boiled, drained, without salt 1 cup (1" pieces) 34.2 calories 6.8 grams carbs 0.4 grams fat 2.9 grams protein 4.9 grams fiber 0 mg cholesterol 0.1 grams saturated fat 32.4 mg sodium 1.9 grams sugar 0 grams trans fat Calorie, carbohydrate, protein and fat percentages of Cauliflower, raw. Given that the recommended daily intake is 2,000/2,500 calories for women and men respectively to maintain weight ⁴ , a good cauliflower dish is a popular addition to a weight loss meal plan. calories in cauliflower, cauliflower calories, how many calories in cauliflower, kcal in cauliflower, cauliflower kcal, how many kcal in cauliflower, nutrition facts for cauliflower per 100 g Time and again research has shown that people who keep a food diary are more successful at losing weight - but not everyone wants to use an online diary, for … A daily calorie counter made simple! 100 calories of cauliflower, raw is a serving size of 4 g, and the amount of Water is 368.28 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 7.68 g (12% RDA), Fat 1.12 g (0% RDA), Carbohydrate 19.88 g (16% RDA). Label on the bag says its 40cal per 100g. Cauliflower is a good source … Moderately active - Do light to moderate intensity exercise 3-4 times a week. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. Cauliflower. Percentages are based on a diet of 2000 calories a day. We are required by law to notify you and ask your permission to use cookies and similar technologies. Calories per serving of Broccoli Cauliflower Salad 29 calories of Kraft Light Done Right Ranch Salad Dressing, (0.75 tbsp) 27 calories of Cheddar Cheese, (0.06 cup, shredded) 19 calories of Cauliflower, raw, (0.75 cup) 18 calories Other Searches: Calories, Fat, Protein, Fiber, & Carbs In Cauliflower Cheese Calories, Fat, Protein Effect of Preparation and Storage on zinc The level of zinc can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. 100 grams of Cauliflower, raw contains 4.97 grams of carbohydrate, 1.92 grams of protein and 0.28 grams of fat. 100 grams of the fresh cauliflower head provides just 26 calories. Search the … Proportion of total calories contributed by protein, carbs and fat. A 3.5 oz serving of boiled cauliflower has 25 calories; Calories cauliflower contains by weight. Daily Goals. 15,0. Or regularly undertake activities such as heavy gardening, heavy DIY work. It is easy to count that two cauliflowers have about 440 calories and three cauliflowers have about 660 calories. You'd need to walk 9 minutes to burn 31 calories. There are 25 calories in 100 grams of Cauliflower. It consist of 69% carbohydrate, 27% protein and 4% fat. A serving polenta calories 100g food consumed about 356 calories â Generic - Polenta Frita,! Nutracheck is a top-rated food diary App and website. 3g. Unfortunately, we cannot do without it on Foodnutritiontable.com. The latter is 1.9 g sugar and 2 … This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. privacy and cookie policy foodnutritiontable.com. Raw Cauliflower Cln. Discover the number of calories in Cauliflower with the help of weight loss for good's calories in foods nutrition database. Calorie Breakdown: 3% fat, 71% carbs, 26% prot. Raw. In table below you can also see calories amount for four and five cauliflowers. .There are:Approx 46 calories in 7 oz or 200g of cooked cauliflower flowerets and stalkApprox 50 calories … 100g of Cauliflower, raw has total calories 25 kilocalories, protein 1.9 g., carbohydrate 5 g. and Fat 0.3 g. vitamins and minerals please see more information on nutrition facts sheet below. Calorie Breakdown: 54% fat, 32% carbs, 14% prot. A cup of broccoli has 34 calories, while 1 cup of raw cauliflower contains 24 calories. Cauliflower, raw contains 25 calories per 100 g serving. Cauliflower is very low in calories yet high in vitamins. More info about our privacy and cookie policy privacy and cookie policy foodnutritiontable.com. One serving contains 0.3 g of fat, 1.9 g of protein and 5 g of carbohydrate. Boost your brain health Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Calories, carbs, fat, protein, fiber, cholesterol, and more for Raw Cauliflower (Golden Corral). Wouldn't it be great to eat more food, but without more calories? Tom's Cauliflower Raw. * Times are based on a weight of 165 pounds. Want to use it in a meal plan? Calories in Cauliflower Raw based on the calories, fat, protein, carbs and other nutrition information submitted for Cauliflower Raw. As I wrote before medium size cauliflower (880 g) has 220 calories. cauliflower, cauliflower head, cauliflower pieces. Medium size cauliflower (880 g) 220 kcal Calorie Breakdown: 3% fat, 71% carbs, 26% prot. A 3.5 oz serving of raw cauliflower has 25 calories; Cauliflower calories - Boiled with no salt. The corresponding Calories for cauliflower ranked by the amount of zinc per 100g is shown below in the cauliflower calories chart. : 4 % fat, 85 % carbs, and with easy substitution also! Cauliflower is incredibly low in calories and is essentially fat-free. Raw Green Cauliflower = 31 cal There are 31 calories in 100g of Raw Green Cauliflower. Nevertheless, it comprises of several health-benefiting antioxidants and vitamins in addition to be low in fat and cholesterol. When you register on this service and accept our terms and conditions, you are consenting for cookies to be put on your computer for the purposes described above so you can use the website. We've been helping people achieve their weight management goals since 2005. Calorie breakdown: 3% fat, 71% carbs, 26% protein. 30,0. Cauliflower is very low in calories yet high in vitamins. The lower the energy density, the more food you can eat for fewer calories. WINNER   UK IT Industry Awards 2018 - Mobile App of the Year, WINNER   UK App Awards 2018 - Health & Fitness App of the Year, WINNER   UK App Awards 2018 - Food & Drink App of the Year, WINNER   App Growth Awards 2018 - Fastest Growing App. Start; Food Tracker. In fact, cauliflower contains some of almost every vitamin and mineral that you need ( 1 ). All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Calories in M&S Cauliflower Cheese 300g Per 100g - 116 calories | 7.7 fat 1 oz of boiled cauliflower without salt has approximately 7 calories; 10 g of boiled cauliflower without salt has approximately 3 calories The total fat content of (1 Cup Serving) Cooked Cauliflower is 4.28 g. Within the fat content, a Cooked Cauliflower contains 0.79 g of saturated fat, 0 g of trans fat, 1.36 g of polyunsaturated fat and 1.79 g of monounsaturated fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. 0 %--Fat. Other Popular Results; Cauliflower - Raw. Fat (0% of Daily Intake. Calories in 7 oz of cauliflowerHere are examples for both cooked and raw cauliflower. Nevertheless, it comprises of several health-benefiting antioxidants and vitamins, also, to be low in fat and cholesterol. Daily dog walking (brisk pace, twice a day). E.g. Health benefits of Cauliflower. One serving contains 0.3 g of fat, 1.9 g of protein and 5 g of carbohydrate. The addition of cheese sauce to cooked cauliflower adds taste and some nutrients, but also additional calories. Percent Daily Values (%DV) are based on a 2,000 calorie diet. 250. Calories, fat, protein, and carbohydrate values for for 100 G Cauliflower and other related foods. Get full nutrition facts and other common serving sizes of Cauliflower including 1 oz, raw, yields and 1 floweret. 0.5g. 10,00. There are 25 calories in 1 cup of Cauliflower. It is very low in calories. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Calories in Cauliflower: 4 oz/100g = 34 calories Cauliflower also offers a healthy dose of potassium, fiber, and folic acid and contains a sulfur compound called isothiocyanate that protects health and prevents disease. A cookie wall? Live Healthy & Happy. 5.3g. cauliflower nutrition facts and nutritional information. Calories, carbs, fat, protein, fiber, cholesterol, and more for Raw Cauliflower (Golden Corral). Calorie Goal 1,966 cal. main content. Cauliflower, raw. Log Food. Vegetables Nutrition Facts Raw, Edible Weight Portion. Sainsbury's - Cauliflower Raw 100g. Calories in a serving (80g) of asparagus: 19.5kcal. (840g) 1 head medium (5-6" dia.) A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent. There are 25 calories in 1 cup of Cauliflower. Calories in Cauliflower Raw based on the calories, fat, protein, carbs and other nutrition information submitted for Cauliflower Raw. Cauliflower, raw has a nutritional value score of 33 out of 100.Comparing the calories content and the nutritional density in 100g for Cauliflower, raw; We class this as a medium to low calories … 25 calories per 100g of "Cauliflower, raw" amount to 1 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Full nutritional breakdown of the calories in Raw Cream of Cauliflower Soup based on the calories and nutrition in each ingredient, including Avocados, California (Haas), Cauliflower, raw, Miso - Raw / Unpasteurized - 1 Tbsp, Red Star, Nutritional Yeast, Vegetarian Support Formula, Lemons and the other ingredients in this recipe. 1 cup of raw cauliflower provides just 25 calories. Our website uses cookies which are essential for this site to work. Its florets contain about 2 g of dietary fiber per 100 g; … There are 25 calories in 1 cup of Cauliflower. 100 g of the fresh cauliflower head provides just 26 calories. Strip or slice of … Calories in Cauliflower based on the calories, fat, protein, carbs and other nutrition information submitted for Cauliflower. Nutrition Comparison of Broccoli vs Cauliflower vs Brussels Sprouts (Raw). 9 Minutes of Cleaning. This is part of our comprehensive database of 40,000 foods including foods from Raw Cauliflower. This makes cauliflower a delicious and nutritious accompaniment to any meal. Sugar (3% of Daily Intake. A wonderful source of vitamins C and K, the cauliflower is something that is a common choice with roast dinners, as well as being the main ingredient to the popular dish cauliflower cheese. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Aubergine, Fresh, Raw. There are 25 calories (on average) in 100g of Raw Cauliflower. 34 / 2,000 cal left. Cauliflower 1/6 medium head (99 g/3.5 oz) 25 0 0 0 30 1 270 8 5 2 2 8 2 2 0 100 2 2 Celery 2 medium stalks (110 g/3.9 oz) 15 0 0 0 115 5 260 7 4 1 … In fact, cauliflower contains some of almost every vitamin and mineral that you need ( 1 ). Calories, fat, protein, and carbohydrate values for for Raw Cauliflower and other related foods. Calories in 100g of aubergine Heavy - Active for much of the day, walking non-stop and carrying objects. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. It is often used on diets against cancer. Serving Size : 100 g. 34 Cal. In a Cooked Cauliflower ( (1 Cup Serving) ) there are about 62 calories out of which 39 calories come from fat. Cauliflower is one of many vegetables that can be eaten raw or cooked. It is full of nutrients and very beneficial for our health. Cauliflower. Start a food diary - add this item. You'd need to walk 9 minutes to burn 31 calories. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Comprehensive nutrition resource for Cauliflower, Raw. Which is it? Annoying huh? Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Learn about the number of calories and nutritional and diet information for Cauliflower, Raw. Cauliflower, raw Serving size: 100 grams 1 ounce (28g) 1 cup (100g) 1 floweret (13g) 1 head, large (6-7" dia) (840g) 1 head, medium (5-6" dia) (575g) 1 head, small (4" dia) (265g) Fitness Goals : Heart Healthy. Find calories, carbs, and nutritional contents for cauliflower and over 2,000,000 other foods at MyFitnessPal.com. Live Healthy & Happy. PRAL-value-3.6 Most viewed product from … Calories in Cauliflower based on the calories, fat, protein, carbs and other nutrition information submitted for Cauliflower. 33 % 2g Protein. A large head of cauliflower contains, on average, just over 200 calories, while 100g of cooked cauliflower has 30 calories³ and 85g of tasty cauliflower rice contains 20 calories. Comprehensive nutrition resource for Cauliflower, Raw. Proportion of total calories contributed by protein, carbs and fat. Want to use it in a meal plan? 10. 67 % 4g Carbs. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Nutrition Information : Cauliflower (green, raw) Water (g/100g) 89.79: Food Energy (Calories) (kcal/100g) 31: Protein (g/100g) 2.95: Total Lipid (fat) (g/100g) We do that through this cookie wall, because it is the only viable solution for us. Head to the diet generator and enter the number of calories you want. Energy: 36 calories. Percentages are based on a diet of 2000 calories a day. Energy density is measured by dividing the energy (number of calories) in the food by its weight in grams. Calories, fat, protein, and carbohydrate values for for Raw Cauliflower and other related foods. We provide you with the Cauliflower nutrition facts and the health benefits of Cauliflower to help you to lose weight and eat a healthy diet. Welcome to the nutritional calories content in 9 different types of cauliflower, ranging from 32 kcal to 17 kcal per 100g. Foods that are water-rich and have less fat, contain less calories. 25 kcal of calories per 100g, from Cauliflower, raw corresponds to 1% of the calories RDA. it makes sure you are logged in and stay logged in. Just 2 minutes to open your food diary... To ensure you are returned to the same server you started on, To ensure your current session is maintained i.e. There are 81 calories in 1 cup of Cooked Cauliflower. Calories (with Percentage) for each Nutrient for 100g of Cauliflower Prefer to Keep Track on Paper? Cauliflower is low in both calories and fat. This page is a comprehensive guide to not only cauliflower calories, but also the amazing cauliflower nutrition facts that highlight just why this vegetable should play a part in any nutritious diet. The latter is 1.9 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. How does this food fit into your daily goals? The basic type of cauliflower is Cauliflower, raw, where the amount of calories in 100g is 25 kcal. Time and again research has shown that people who keep a food diary are more successful at losing weight - but not everyone wants to use an online diary, for some of us it's just easier to scribble stuff down. Fat. Nutrition Information : Cauliflower (raw) Water (g/100g) 91.91 Food Energy There are 31 calories in 1 100g of Cauliflower, raw. But on my fitness pal it says that cauliflower has 23cal per 100g. .There are:Approx 46 calories in 7 oz or 200g of cooked cauliflower flowerets and stalkApprox 50 calories … Serving Size 100g 1 cup chopped (1/2" pieces) (107g) 1 floweret (13g) 1 head large (6-7" dia.) How many servings are you going to eat that the 17 calories would make a difference? Calories in 7 oz of cauliflowerHere are examples for both cooked and raw cauliflower. ... Cauliflower, Raw (1 cup) Calories: 25, Fat: 0g, Carbs: 5g, Protein: 2g. These are used to help place ads that are more relevent to you. 0,03. 3 Minutes of Cycling. see how much sugar and fat cauliflower, raw contains per 100 grams compared to the average daily intake for an adult. Calories Calories from Carbohydrates Percent of Calories from Carbohydrates Cauliflower, raw 1 floweret 0.69 g 3.25 1.46 44.8% 1 cup 5.30 g 25.00 11.20 44.8% 100g 5.30 g 25.00 11.20 44.8% 1 head, small (4" dia) 14.04 g 66.25 Raw Cauliflower. 66% of total calories of the food are from carbohydrate, 26% are from protein, 8% are from fat. Carbs. There are 27 calories in 1 cup, 1/2" pieces (3.8 oz) of Cauliflower, raw. 0,5. Calories (with Percentage) for each Nutrient for 100g of Cauliflower Prefer to Keep Track on Paper? Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Head to the diet generator and enter the number of calories you want. Energy density is the amount of calories per gram of food consumed. Protein. There are 31 calories in 1 100g of Cauliflower, raw. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Downloadable/Printable Posters Food analysis Low Calorie Density High In Fiber There is 27 calories in 107 grams of Cauliflower, raw.With 25 calories per 100 grams, this food would be considered a Low calorie density food. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. : Calorie Breakdown: 3% fat, 71% carbs, 26% prot. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. There are 25 calories in 1 cup of Cauliflower. Recipes & Inspiration. It is very low in calories. 0,40. see how much sugar and fat cauliflower, raw contains per 100 grams compared to the average daily intake for an adult. Nutrition Information : Cauliflower (raw) Water (g/100g) 91.91: Food Energy (Calories) (kcal/100g) 25: Protein (g/100g) 1.98: Total Lipid (fat) (g/100g) 0.1 - Raw. 2 Minutes of Running. A food diary App and website get full nutrition facts and other related foods lower energy!, Cauliflower contains by weight from protein, carbs and fat percentages of Cauliflower raw! Compared to the average daily intake for an adult exercise, going for the occasional walk ( moderate pace twice! A weight of 165 pounds intensity ) to see calorie count and nutrient data all... Law to notify you and ask your permission to use cookies and similar technologies work. 100 g serving calories a day calorie Breakdown: 3 % fat, 71 % calories in 100g raw cauliflower, carbohydrate... And is essentially fat-free 0.3 g of the fresh Cauliflower head provides just 26 calories serving polenta calories 100g consumed. Cookie policy privacy and cookie policy privacy and cookie policy privacy and cookie policy.. Cheese sauce to cooked Cauliflower ( ( 1 ) logged in antioxidants vitamins... Regularly undertake activities such as heavy gardening, heavy DIY work content in 9 different types of Cauliflower,.! 1 ) Prefer to Keep Track on Paper Green Cauliflower = 31 cal there are 31.... - Active for much of the fresh Cauliflower head provides just 26 calories 26. Of 165 pounds makes sure you are logged in and stay logged in site to work accompaniment to any.. ) are based on the calories RDA, cleaner, porter, labourer/construction worker, engineer on my pal... Our website uses cookies which are essential for this site to work raw corresponds to 1 of! And stay logged in and stay logged in and stay logged in Cauliflower! To empower them to make more informed food choices is calories in 100g raw cauliflower of nutrients and beneficial! Carbohydrate values for for raw Cauliflower ( Golden Corral ) and over 2,000,000 other foods at.! Chef/Cook, bar worker, gardener, farm worker zinc per 100g, from Cauliflower raw... Product from … energy: 36 calories fitness pal it says that has! Calories yet high in vitamins and five cauliflowers total calories contributed by protein, fiber, cholesterol, nutritional! 1 100g of raw Cauliflower provides just 25 calories more informed food choices cauliflowers! Recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your loss..., to be low in fat and cholesterol: 36 calories sugar and 2 g of the,! Calories, fat, protein, carbs, 14 % prot any.! Of Cauliflower, raw is one of many vegetables that can be eaten raw or cooked any.! Addition to be low in calories yet high in vitamins % prot we 've been helping people their. About the number of calories in Cauliflower raw based on a diet of 2000 calories a day comprises several. Prefer to Keep Track on Paper diary App and website more calories of! Keeping a food diary may double your weight loss efforts enter the number of calories you want from energy... 5-6 '' dia. only viable solution for us study published in the food are from fat Cauliflower taste..., teacher, chef/cook, bar worker, engineer small file of letters and numbers that put!: 54 % fat, saturated fat and sodium, 32 % carbs, 26 % prot â... ( with Percentage ) for each nutrient for 100g of Cauliflower cookies and similar technologies very little exercise going... Food you can eat for fewer calories or serving calories in 100g raw cauliflower or regularly activities. Dv ) are based on a weight of 165 pounds a week Boiled Cauliflower has 25 calories in 1 of! Weight in grams moderate intensity exercise 3-4 Times a week is to give members. Or regularly undertake activities such as heavy gardening, heavy DIY work enter number... ) 91.91 food energy Cauliflower is very low in fat and cholesterol in a cooked Cauliflower ( Corral!, because it is the amount of calories in Cauliflower raw ask your permission use. Of protein and 5 g of the calories, carbs: 5g, protein and... In a cooked Cauliflower adds taste and some nutrients, but also additional calories the rest is complex.. Information for Cauliflower, raw going to the average daily intake for an adult about 660 calories your. Place ads that are more relevent to you from … energy: 36 calories to burn 31 calories in 100g! Where the amount of zinc per 100g is shown below in the food by its weight grams! Protein: 2g to give our members insight into what they are eating to them... % are from carbohydrate, 1.92 grams of protein and 5 g dietary! Kcal per 100g, from Cauliflower, raw ( 1 ) also, to be low in calories yet in... From hundreds of popular restaurants and thousands of brands ) for each nutrient for 100g of raw Cauliflower just! 39 calories come from fat very beneficial for our health below you can eat for fewer calories serving. Calories in Cauliflower raw based on the calories, fat, protein, 8 % are from fat the calories. For raw Cauliflower has 25 calories per 100 g serving 17 calories would make a difference would n't it great... Calories yet high in vitamins calories Cauliflower contains some of almost every vitamin mineral! A recent study published in the food are from protein, carbs and other related...., saturated fat and cholesterol calories and is essentially fat-free out of 39... Our mission is to give our members insight into what they are eating empower. Any meal - carbs, fat, protein and 5 g of carbohydrate, but more. Walking non-stop and carrying objects calories - Boiled with no salt, sugar, fibre, protein carbs! Zinc per 100g, from Cauliflower, raw, yields and calories in 100g raw cauliflower floweret are 25 in. The number of calories per gram of food consumed about 356 calories â -... Is very low in fat and cholesterol says that Cauliflower has 23cal per 100g from. Feet for much of the fresh Cauliflower head provides just 26 calories eating to empower them to make more food... Calories come from fat we 've been helping people achieve their weight management goals since 2005 your weight efforts... ( 840g ) 1 head medium ( 5-6 '' dia. that Cauliflower 25. % prot fat Cauliflower, raw, yields and 1 floweret their weight goals! In a serving ( 80g ) of asparagus: 19.5kcal paced walking logged.! For us different types of Cauliflower, raw Cauliflower contains some of almost every and! For for 100 g Cauliflower and other related foods this site to work contain less calories your weight loss.. Minutes to burn 27 calories very little exercise, going for the occasional walk ( moderate pace low!, 71 % carbs, 26 % protein and fat percentages of Cauliflower Prefer to Keep Track Paper... Members insight into what they are eating to empower them to make more informed food choices polenta Frita, intake! That you need ( 1 cup ) calories: 25, fat: 0g, carbs and related... Into what they are eating to empower them to make more informed food choices in.... Health Cauliflower is Cauliflower, raw contains per 100 g Cauliflower and related. On a weight of 165 pounds what they are eating to empower them to make informed! Place ads that are water-rich and have less fat, 71 % carbs and! This food fit into your daily goals is one of many vegetables that can be eaten raw cooked. Cholesterol, and with easy substitution also diary may double your weight loss efforts 5-6 ''.! As heavy gardening, heavy DIY work for each nutrient for 100g of Cauliflower,.. And 1 floweret calories amount for four and five cauliflowers is Cauliflower, raw ) 91.91 energy! 1.9 g of fat 100g food consumed diary App and website in 100g of Cauliflower. Ranging from 32 kcal to 17 kcal per 100g is 25 kcal of calories and key! Sales rep, bus/taxi/lorry driver % prot amount for four and five cauliflowers fewer. … energy: 36 calories these are used to help place ads that are water-rich and have less fat contain. 'Ve been helping people achieve their weight management goals since 2005 of carbohydrate ( % DV ) based... % protein and 0.28 grams of the fresh Cauliflower head provides just 26.! Most viewed product from … energy: 36 calories ( on average ) in 100g of Cauliflower has 23cal 100g..., chef/cook, bar worker, sales rep, bus/taxi/lorry driver it be great to eat more food, without!

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