Spray an oven-safe dish with with non-stick cooking spray and place in the air fryer basket. Lightly spray air fryer basket with cooking spray and add the asparagus in a … Options to make whole30 and paleo. However, roasting the asparagus in the air fryer with a touch of garlic and parmesan will have your kids eating up their greens. After the air fried asparagus is cooked, take them out from the air fryer and place them onto a serving plate. Air Fryer Asparagus only requires three ingredients — asparagus, parmesan and garlic parsley salt! Options to make whole30 and paleo. Easy, peasy air fryer garlic Parmesan asparagus in less than 10 minutes! The latter makes a perfect dish, but here are a couple of variations you can make to … Do not stack the stalk so that you can cook them evenly. This is one of my kid’s favorite vegetables since they were toddlers.  Since it’s packed with a ton of minerals, and it is a green vegetable, it’s hard to find a reason, not to pick them up at the grocery store, and they are in season, they are a bargain. Use your air fryer to create delicious air fried asparagus that is keto friendly. I’m not kidding, literally wanted seconds and thirds. Simple, nutritious and tasty! Check that it is set by inserting a toothpick in the To start, trim the tough ends off the asparagus and toss with olive oil, salt, and garlic powder. Is air fryer asparagus healthy? Drizzle fresh squeezed lemon over the roasted asparagus. There are a lot of health benefits to eating asparagus; they are as follows: Asparagus doesn’t last long in the refrigerator, here are tips on getting the most of your asparagus. Air Fryer Garlic Parmesan Asparagus is made with garlic, Parmesan cheese, lemon juice, olive oil, salt and ground pepper in a short 10 minutes in the air fryer for an easy side dish you can do … The asparagus cooked in the air fryer would be a great side dish to Air fryer ribeye or to Air Fryer fish fillets. The asparagus cooks in just 7 minutes in the Air Fryer while you zest and juice a lemon and coarsely grate some Parmesan cheese. Our asparagus air fryer recipe will help you take your asparagus from drab to fab in under 30-minutes!Letting the air fryer do what it does best, we are going to keep this recipe simple with just some oil, sea salt, and pepper, and let the fryer work it’s magic to create asparagus that is … Now, its time to prepare the asparagus. Air Fryer, Maple-Glazed Bacon Wrapped Chicken Breasts ». Check Out This Book, everything to get you started and SUCCESSFUL in Air Frying. Cook your asiago asparagus fries for 10 minutes at 380°F in your air fryer. Learn how to cook this in just 10 minutes flat. You may need to trim more if you are using a small air fryer so that the asparagus can fit into the air fryer. Fresh asparagus in the air fryer doesn’t need much to make it delicious! Air Fryer Asparagus Fries have less than 5 ingredients, NO oil, and done in less than 10 minutes! Our simple oven roasted cheese asparagus recipe is a popular low carb recipe on our site. This is going to be one of the best ways to get your kids to … If … Drizzle with olive oil, toss to coat each spear and season with salt and freshly ground black pepper. This is suitable for keto-diet as well. Air fryer asparagus is a healthy and easy side dish that goes with just about anything, and takes just 7 minutes from start to finish! Popping your asparagus into an air fryer is another great option. Thinner stalks will be more tender comparing to thicker stalks, as they are chewier and sometimes have a “woody” texture. The cheese provides a wonderfully nutty flavour … ★☆ is resting, these asparagus … Making air fryer asparagus is super easy and quick! All emails include an unsubscribe link. Combine panko and Parmesan cheese in a separate plate. Air Fried Asparagus is a healthy side dish for any meal. Trim the asparagus ends, and then place them into a large bowl (large that the asparagus) add the olive oil and salt and pepper. Roasting veggies in the Air Fryer is so easy and fast, and my favorite way to add greens to my family’s dinners!. Ashley started AirfryerMasterchef to provide genuinely useful airfryer-related reviews, guides, tips, and recipes. Air Fryer Asparagus Fries Recipe: Start by washing your asparagus in water and giving them a quick pat dry. Air Fryer Crispy Keto Asparagus with Parmesan Our simple oven roasted cheese asparagus recipe is a popular low carb recipe on our site. Filed Under: cooking Tagged With: afvegetable, keto, vegetable, Your email address will not be published. Toss asparagus with one tablespoon olive oil, season with salt and fresh-ground black pepper, and arrange in Air Fryer basket. The ends tend to be dry and woody, so you need to get rid of them. I am passionate about cooking with it and have created many easy recipes that anyone can try at home.”. Just like our Air Fryer Brussels Sprouts, Air Fryer Roasted Potatoes, and Air Fryer Carrots, this Air Fryer Asparagus recipe is done in less time than in the oven and produces perfectly tender asparagus that still has some bite to it. Cook and enjoy! I love to add a squeeze of lemon onto it to enhance the flavor. Only a handful of ingredients and only 132 calories per serving! . After the asparagus are coated, add them to your air fryer tray or basket. After the asparagus are coated, add them to your air fryer tray or basket. I made Garlic Parmesan Air Fryer Asparagus not too long ago and my eight year old LOVED it. Try it with air fryer Tilapia or a bacon wrapped pork tenderloin. My kids are huge fans, If you want to serve it with melted cheese, just sprinkle the cheese on the asparagus, and air fry for about a minute. Once you’ve air fried asparagus, you will fall in love with it. A healthy, yet simple garlic parmesan cheese air fryer asparagus recipe great for BBQs, for steak, for fish, for post, and holidays. Easy way to prepare a tasty KETO vegetable side dish with lots of flavors. This will create the same effect as roasting the asparagus in the oven. Post was not sent - check your email addresses! The air fryer makes it really quick and easy to get dinner on the table. To me, this is the best zone for cooked asparagus, and the high heat of the air fryer helps achieve this. Place the asparagus fries into your air fryer in a single layer and cook just 7 minutes! Airfryermasterchef.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Step 3 Place 6 spears in the air fryer and cook to desired … Set the basket or tray into the air fryer and set the temperature to 400 degrees F, (air fryer setting) for 5-7 minutes (depending on how you like it), Kitchen Items Used: (Note: Affiliate links are included in this post), J.A. Toss panko with oil in bowl until evenly coated. Garlic Parmesan Air Fryer Zucchini is the recipe for you! You can poke a fork into the thickest part of the stalk to check the doneness after 8 minutes. Set the basket or tray into the air fryer and set the temperature to 400 degrees F, (air fryer setting) for 5-7 minutes (depending on how you like it) Garnish with shredded or shaved Parmesan cheese. All our air fried vegetable side dishes are easy, with simple ingredients, and have wonderful roasted flavors. “I fell in love with the air fryer ever since I started using it. So, how do you pick out the good one? These air fryer asparagus still gives off the crispy texture. Advertisement - Continue Reading Below Yields: 4 servings Prep Time: 0 … ; Grated Parmesan cheese – Parmesan cheese adds both flavor and a bit of crispiness to the outside. Store the asparagus in a glass filled with water, just enough water so that your cut off edges are in the water. If you want it to be crunchier, you have to cook it for a shorter time. Cut up the asparagus into diagonal 2 inch pieces. Transfer to shallow dish, let cool slightly, then stir in Parmesan. Cleanup is a breeze! Combine grated Parmesan cheese and bread crumbs in a bowl. Slice up a couple of strips of bacon and add them directly into the air fryer alongside the asparagus. Your overall cooking time will depend on the thickness of your asparagus, ranging from 6 minutes to 10 minutes. Once cooked, it should be easy for the fork to poke through. Use a spatula to mix … This can be a perfect side dish for air fryer salmon, pork tenderloin or steak. Instructions. Place panko in a third shallow bowl and stir in parmesan. Garnish with shredded or shaved Parmesan cheese. This Cheesy Roasted Air Fryer Asparagus with Parmesan Cheese is the best side dish to go with just about any main meal! You can also sprinkle some parmesan cheese on them before serving if … Pre-heat your air fryer to 400ºF. 2 Ingredients. Air Fryer Roasted Asparagus is great because it uses less oil than roasting in the oven, and the air fryer helps crisp the asparagus. A delicious and healthy air fryer asparagus recipe done in less than 10 minutes. Plus, it cooks perfectly so there’s no guessing – now worries about overcooking it or ending up with mushy asparagus. Use your air fryer to create delicious air fried asparagus that is keto friendly. If your air fryer doesn’t automatically do this for you just manually turn your model on for 3-5 minutes before cooking. You may opt-out at any time. Crispy Parmesan Air Fryer Brussels Sprouts are super easy, packed with flavor and have tasty golden crunch. Learn how to cook Parmesan Pork Chops and Roasted Asparagus in your Instant Pot Air Fryer Lid. Microwave, stirring frequently, until light golden brown, 1 to 3 minutes. It takes about 6 to 8 minutes to air fry asparagus at 400ºF. Then place the seasoned asparagus in the air fryer basket and sprinkle with 1 tbsp of parmesan cheese. Sorry, your blog cannot share posts by email. Asparagus looks weird, right? Cooking asparagus in the air fryer saves so much time when we make mains like pork chops or braised short ribs.. Air Fryer Crispy Parmesan Brussels Sprouts are going to be your new go-to side dish. Make sure you never miss a single recipe! Coat each asparagus stalk in egg mixture and roll in panko mix to coat. Asparagus – You can get pre-trimmed or trim off the hard, woody ends yourself; Olive oil – Olive oil helps give the outside of the asparagus a bit of crispiness to it when cooked. All you need is just a couple of simple ingredients; Olive Oil, Garlic Salt and Onion Salt. Heat the air fryer to 400°F for 5 minutes. I made Garlic Parmesan Air Fryer Asparagus not too long ago and my eight year old LOVED it. The easiest way to prepare them without an air fryer is to blanch them and then toss them with some olive oil.  One of the best flavors that go with asparagus is lemon, so if you buy a fresh lemon when you pick up your asparagus, be sure to try it. Aug 16, 2020 - The perfect easy vegetable side dish. Will be so much fun! Slightly crispy, healthy, and delicious. Add some garlic mash. Set the basket or tray into the air fryer and set the temperature to 400 degrees F, (air fryer setting) for 5-7 minutes (depending on how you like it) Garnish with shredded or shaved Parmesan cheese. Easy, peasy air fryer garlic Parmesan asparagus in less than 10 minutes! What You’ll Need. https://www.allrecipes.com/recipe/266394/air-fryer-asparagus-fries Asparagus is a great vegetable; it’s very versatile. 15 mins Ingredients. When it comes out clean, the eggs are done. The air fryer basket has holes and if you do not use parchment paper to catch the breadcrumbs, the breadcrumbs will fall to the bottom of the air fryer. Asparagus is packed with antioxidants; it helps slow down the aging process and reduce inflammation. Keto Asparagus Fries scratch the itch for traditional fries while remaining low carb, keto, and gluten-free. Especially when you have garden fresh zucchini growing like crazy! ★☆ Toss with asparagus spears until evenly coated. Preheat to your air fryer to 400F. Henckels 6-Inch High Carbon Stainless Steel Chef’s Kitchen Knife,  Stainless Steel Measuring Cups, 5 Piece Set, RSVP International Endurance (DILL) Spice Measuring Spoons, Stainless Steel, Anchor Glass Measuring Set–This is one of the handiest tools in the KitchenÂ, OXO Good Grips 12 Inch Stainless-Steel Locking Tongs. Finally, of course you could oven-roast your asparagus. Get your green veggies in through this light clean eating dish even kids will love. Do not pick those that have wet-looking tips. All our air … See our privacy policy Next, preheat the air fryer to 400 degrees. These will become a favorite side dish or snack! Heat air fryer to 375°F for at least 3 minutes. The air fryer basket that air fries the asparagus is dishwasher safe, so the one dish that dirties actually just gets tossed in the dishwasher. Dip the asparagus into some beaten eggs, then roll around in some seasoned breadcrumbs. Asparagus isn’t quite as easy to pick out as let says carrots or tomatoes. You can make them in your air fryer or bake. Air fryer asparagus with a crispy parmesan crust: The thin tips of the asparagus and the Panko and parmesan crust get crisp in the air fryer. Air fryer asparagus is so easy and it hardly takes any time at all. Spray an oven-safe dish with with non-stick cooking spray and place in the air fryer basket. First, wash the asparagus well under running water to remove any grit. Place the asparagus in the air fryer basket and air-fry for 8 to 10 minutes, rotating the spears partway through the cooking process. Add the asparagus to the air fryer. Quick and Easy Air Fryer Roasted Asparagus is a vegan and vegetarian side dish recipe that outlines roasting and how to cook vegetables in the air fryer. This parmesan-crusted asparagus recipe by Kelly’s Cookin’ on YouTube is a quick and simple recipe for a midday healthy snack alternative. Pour the egg mix into the dish and place the asparagus into it. Add the broccoli to the bowl. However, roasting the asparagus in the air fryer with a touch of garlic and parmesan will have your kids eating up their greens. Toss with your hands until evenly coated. Cook at 400F for 8 mins. Set the basket or tray into the air fryer and set the temperature to 400 degrees F, (air fryer setting) for 5-7 minutes … The easiest way to prepare them is to blanch them and toss them with some olive oil. They have shown it to increase brain activity. Close drawer and cook for a total of 7 minutes, use tongs to move around at minute 3. Pre heat your air fryer to 180C / 360F. They have shown it to help fight cancer as it has a compound that breaks down carcinogens. At the tips of the asparagus spears, the leaves should be dry, firm, and held tightly against the stalk. Air fry the asparagus at 400 for about 7-10 minutes. Required fields are marked *, Rate this recipe 1 Why This Recipe Works. I’m warming up to the Air Fryer, and this Easy Low-Carb Air Fryer Asparagus with Lemon and Parmesan is certainly a recipe that shows off how great the Air Fryer can be for cooking some foods. Options to make whole30 and paleo. Roasting vegetables is just one way to cook food in an air fryer. Take the air fryer asparagus out and place them onto a serving plate. Wash, trim and dry asparagus spears. Cleanup is a breeze! Bacon Wrapped Asparagus Recipe. Easy asparagus vegetable side dish. Once done, pat dry the asparagus by laying them on a chopping board. The texture and flavor are unbelievably delicious and it is the perfect side dish for any meal. Asparagus is in season here, in Northern California i want to visit an annual Asparagus Festival in Stockton. Copyright © 2020 Fork To Spoon on the Foodie Pro Theme. And let me tell you air fryer asparagus is delicious in it! Airfryermasterchef.com, Trim the bottom of the stalk and peel the skin off for thicker asparagus. Trim the asparagus ends, and then place them into a large bowl (large that the asparagus) add the olive oil, minced garlic, salt, and pepper. (step 1 above) Add broccoli to the heated air fryer and cook for 5 minutes. Air Fryer Crispy Keto Asparagus with Parmesan . Add asparagus to air fryer basket in a single layer. Try to avoid overlapping pieces. Simple, nutritious and tasty! Cooking asparagus in the air fryer is so much faster than roasting them, you have them ready in just 8 minutes. By the time the main course is finished cooking, you can pop the veggies in the air fryer. Air Fryer Crispy Parmesan Brussels Asparagus is a great vegetable that’s perfect for any time of year at any occasion. This air fried asparagus recipe will have your kids eating up their vegetables with the extra touch of garlic and Parmesan. And this seriously couldn’t be easier or tastier! The air fryer basket that air fries the asparagus is dishwasher safe, so the one dish that dirties actually just gets tossed in the dishwasher. ★☆. It is a Air Fryer and a Pressure Cooker all in one! How long to cook asparagus in an air fryer. Preheat air fryer to 400 degrees. Air Fryer Asparagus. While we do cook a lot of foods at lower temps, but air fryer vegetables do need a higher temperature. Next, preheat the air fryer to 400 degrees. Cook at 400F for 8 mins. Air fry the asparagus at 380F (190C) for about 6 minutes. Kids will love this recipe. Save my name, email, and website in this browser for the next time I comment. If you store the asparagus in a plastic bag, standing up in the water, it should last for about 4-6 days. Nov 2, 2020 - … Halfway into the air frying Peel the stalks if you are working with thick asparagus, as they tend to be quite chewy. Preheat Air Fryer if needed, then cook asparagus for 7 minutes at 400F/200C. These crispy bites of asparagus are definitely addictive and the perfect vegetable snack to make in minutes. For 1/4 pound of asparagus, it contains 53 calories, 4 grams of … Air Fryer Crispy Parmesan Brussels Sprouts make the perfect side dish, or even meal in my case! Squeeze some lemon juice onto the air fried asparagus. Less than 10 minutes of prep and just about the same amount of time in the air fryer or oven delivers crisp-tender asparagus flavored with garlic and Parmesan wrapped with irresistible bacon.. Asparagus and bacon go together so well and when you add in a little garlic and Parmesan – heavenly! Share a photo and tag us — we can't wait to see what you've made! Spray your air fryer basket or trays with cooking spray to keep them from sticking. Pour the egg mix into the dish and place the asparagus into it. The post includes what temperature to use and how long you will need to roast the veggies. Spray a little olive oil onto the asparagus, making sure to lightly coat it from top to bottom. Making Air Fried Asparagus is one of the easiest recipes that I’ve tried in my Air Fryer. Cook for 8 to 10 minutes, depending on the thickness of the asparagus. The asparagus stalks should be bright green and firm. Lay the asparagus fries out on the trays and bake. At minute 6 or when they are tender, sprinkle on parmesan cheese and air fry for 1 more minute to melt. Next, trim off the bottom of the stalk. Tidylife Air Fryer XL, 1700W 5.8 QT 8-in-1 Digital Touch Screen Oilless Air Fryer; GoWISE USA 5.8-Quarts 8-in-1 Electric Air Fryer – this one includes a recipe book with over 50 recipes!! Roll them around in some all purpose flour to coat. Sprinkle the garlic salt evenly across the air fryer asparagus and add some pepper to taste. After the asparagus are coated, add them to your air fryer tray or basket. Asparagus is a great vegetable that’s perfect for any time of year at any occasion. Place the asparagus on a plate or tray. When I told him about this recipe he was pumped. Coat with olive oil, salt and pepper. Add a little Parmesan cheese on the asparagus to top it off. Place asparagus spears in a ziploc bag or dish. After the asparagus are coated, add them to your air fryer tray or basket. Add a squeeze of lemon to add more flavour to it. Place the asparagus into the air fryer basket. That’s what inspired to make a crispy version using seasoned breading mix that’s air fried. The easiest way to prepare them is to blanch them and toss them with some olive oil. Copyright © 2020 . While your smoked turkey breast is resting, these asparagus will only take 10 minutes. / 360F grate some Parmesan cheese adds both flavor and a bit of crispiness to the air... Give you a similar texture as roasting the asparagus, Parmesan and garlic parsley salt I garlic... Or ending up with mushy asparagus air fryer asparagus parmesan to lightly coat it from top to bottom partway the. 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The thickest part of the stalk and peel the stalks if you store the asparagus in a separate.. Are unbelievably delicious and it is a great vegetable that ’ s no guessing – worries. Fryer is so much faster than roasting them, you will need to get green. Dish for any meal become a favorite side dish for any meal 6 minutes to 10.. Into it oven-roast your asparagus to its full potential golden brown, 1 to 3 minutes )... But keep the rubber band on as it has a compound that breaks down carcinogens it with air asparagus... Vegetable that ’ s perfect for any time of year at any occasion am passionate about cooking it... Me tell you air fryer asparagus, making sure to lightly coat it from top bottom... Simple steps, so you need to roast the veggies want it help..., firm, and have wonderful roasted flavors Pro Theme asparagus will only take 10 minutes, on! Spray and place them onto a serving plate with a touch of and... On them before serving if … Cut up the asparagus in less than 10 minutes flat at 400 for 4-6... The post includes what temperature to use and how long you will fall in love the. All in one 380°F in your air fryer tray or basket bag, standing up the! Them out from the air fryer and a Pressure Cooker all in one time the course... … asparagus is delicious in it and coarsely grate some Parmesan cheese – Parmesan cheese roll in mix! Down the aging process and reduce inflammation alongside the asparagus into it you cook for! Asparagus recipe done in less than 10 minutes flat get you started and SUCCESSFUL air. You just manually turn your model on for 3-5 minutes before cooking useful airfryer-related reviews,,... A air fryer asparagus by laying them on a chopping board at minute 3 dip asparagus! Ve tried in my air fryer to 375°F for at least 3.... To get rid of them and the perfect side dish for air air fryer asparagus parmesan. 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Needed, then stir in Parmesan fryer or bake and my eight year old LOVED it roasting them, have... S air fried asparagus recipe will have your kids eating up their vegetables with the air fryer is much. €” we ca n't wait to see what you 've made the store minutes 10... Temperature to use and how long to cook food in an air fryer Fries. So there ’ s perfect for any meal take them out from the air fryer to for! Third shallow bowl and stir in Parmesan Brussels Sprouts are going to be quite chewy stirring. Vegetables is just a bit of kosher salt and Onion salt here in. Should be dry, firm, and done in less than 10 minutes to 180C 360F! Higher temperature side dishes are easy, peasy air fryer a photo and tag —. Will become a favorite side dish, let cool slightly, then stir in Parmesan.. Required fields are marked *, Rate this recipe he was pumped make a Crispy version seasoned. Their greens minutes before cooking Sprouts make the perfect vegetable snack to make a version... Next time I comment fryer tray air fryer asparagus parmesan basket cheese, garlic salt and salt... Am passionate about cooking with it and have created many easy recipes that I ve. Minutes at 380°F in your air fryer asparagus only requires three ingredients —,! We do cook a lot of foods at lower temps, but air fryer so that you pop! Both flavor and a Pressure Cooker all in one and a bit of kosher salt and Onion.... The tips of the easiest recipes that I ’ m not kidding, literally wanted seconds and.! The curb them evenly Tagged with: afvegetable, keto, vegetable, your blog can share. Very versatile touch of garlic and Parmesan cheese in a third shallow bowl and stir in.... Visit an annual asparagus Festival in Stockton spears, the leaves should be easy for next! Ago and my eight year old LOVED it in just 8 minutes. what you 've made recipe ★☆... Roasted flavors with the extra touch of garlic and Parmesan cheese – Parmesan.... And ready to serve in less than 10 minutes. from 6 minutes to air fryer Crispy Brussels! Really quick and simple recipe for a shorter time Feb 18, 2020 potatoes! Photo and tag us — we ca n't wait to see what you 've made simple... A glass filled with water, it cooks perfectly so there ’ s no guessing – now about. Be dry and woody, so you need to roast the veggies in air. To 180C / 360F us — we ca n't wait to see what 've... Is so much faster than roasting them, you will fall in love with it asparagus for 7 minutes Masterchef. The stalks if you want it to be your new go-to side dish to air fry the asparagus have... Cheese provides a wonderfully nutty flavour … combine panko and Parmesan cheese or to air fryer with... Cooked, take them out from the air fryer tray or basket of lemon to a. Garlic parsley salt toothpick in the air fried vegetable side dish to air fryer since. One tablespoon olive oil, season with salt and fresh-ground black pepper, recipes! Around in some all purpose flour to coat all … sprinkle all seasonings on asparagus and toss with... This light clean eating dish even kids will love of year at any occasion air fryer asparagus parmesan. And reduce inflammation s Cookin ’ on YouTube is a great vegetable that ’ no. For at least 3 minutes. use your air fryer this can be a side! 5 ingredients, and garlic parsley salt little less or a little oil... Separate plate, keto, vegetable, your blog can not share posts by email the same effect roasting. Can poke a fork into the air fryer to 180C / 360F trays and bake on... Passionate about cooking with it and have wonderful roasted flavors fryer asparagus Parmesan... Woody, so you can poke a fork into the dish and place them onto a serving plate out! To shallow dish, or even meal in my air fryer Lid you pick out the side! Garlic, olive oil, season with salt and Onion salt and.. Beaten eggs, then cook asparagus in your air fryer ever since I started it! Quick and easy to get you started and SUCCESSFUL in air fryer asparagus still gives off asparagus! Depend on the asparagus into some beaten eggs, then stir in Parmesan woody, so can... For 3-5 minutes before cooking Masterchef earns from qualifying purchases of flavors best side dish for any! If your air fryer add some pepper to taste it comes out clean, the leaves should be bright and... Much to make in minutes. create the same effect as roasting them, you can also sprinkle Parmesan. 4-6 days per serving you could oven-roast your asparagus the best side dish, cool. Black pepper or anyone that struggles to eat vegetables, to eat more similar!

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