they look yummy! These baked zucchini fries are ultra cheesy and flavorful with freshly grated Parmesan cheese and an Italian spice blend. Slice zucchini into fry shapes that are thinner than steak fries but a little thicker than fast food fries. Thanks for clarifying Adrienne! As always, leave a comment if you love these fries as much as we do! They only have 3g of net carbs per portion! I did not feel like I was missing anything. They are a great side dish for so many keto dinner recipes, especially our lemon garlic salmon. Tried our recipes? Toss the zucchini with olive oil and roll in parmesan/herb mixture to coat all sides. Don’t place the zucchini closer than shown in the image above – they need space to crisp up! Line a baking sheet with parchment paper and set aside. The high heat baking removes excess water and any bitterness from the zucchini. Or, is it for 1/4 of the recipe? What to do with the leftover summer surplus of garden grown zucchini? I’d think that your favorite dairy free cheese substitute would work, but hopefully another reader can help you San! It contains zero fat and is high in water, fiber and full of vitamins B6, riboflavin, folate, C, and K. Are zucchini fries keto? Recipe steps: 1) Slice zucchini into fries. Toss them into the bowl of parmesan and press to coat evenly on all sides. For a more rustic vibe and a slightly earthy note, leave the peel on the zucchinis. For these delicious low carb zucchini fries you’ll need: To get things started preheat your oven to 390°F / 200°C and line a wide baking pan with parchment paper. Are zucchini fries healthy. Bake for about 20 minutes, flipping the fries and rotating the pan halfway through, until fairly dark … *. Correct me if I’m wrong. Preheat oven to 425F and coat a baking sheet with cooking spray or foil. Bake for about 25 minutes until crisp, turning after 20 minutes. Baked zucchini is a delicious and healthy gluten free side or snack that fits perfect if you’re following a low carb keto … Dredge zucchini in egg and then in the almond flour mixture and place on a plate or baking sheet. There are a lot of vegetables that can be made into keto fries, but zucchini takes the prize for its firm texture and mild flavor. Not only low carb and keto, zucchini fries are surprisingly easy to make and will have everyone coming back for more! Skip the parmesan if you're on a strict diet, and be sure you only go with fresh shredded parmesan without additives if you're adding it. 2) Place in a bag with coconut flour and seasoning, then 3 close the bag and shake well. ), Keto Baked Zucchini Fries (Only 4 Ingredients! All nutritional information is approximate and will vary based on actual ingredients and brands used. And you are totally right, a serving would about half a medium zucchini. Just pop them straight from the freezer for a quick bake before the big game! Once these zucchini fries are breaded, all you need to do is bake them until they are golden and crisp. Place on a pan and bake 20-25 minutes or until crisp. (Some low carb paleo and whole 30 diets have you skip all cheese, some are OK with parmesan and hard cheeses. On this and other recipes from easylowcarb, the nutritional breakdown does not include the serving size. Be sure to use up all the summer garden zucchini and freeze a few batches in case of last-minute guests! In a separate bowl, combine parmesan cheese, almond flour, Italian seasoning, parsley, and salt & pepper. This site uses Akismet to reduce spam. Add your parmesan cheese to another bowl and begin coating your zucchini fries! The main idea of the Keto diet is dropping your total daily carbs and relying on fat for getting calories. Dip the zucchini first into the egg and then into the almond flour mixture. Press to coat evenly on all sides. Also Read: Keto Macros: How to Calculate Macros for Keto One serving of these fries, on the other hand, has fewer than 6 grams of net carbs—less than 10% of a white potato. Nuts are the ultimate keto snacks! Add the almond flour, parmesan, garlic, and herbs to a separate shallow bowl and stir to combine. My true passion lies in creating delicious recipes that are full of flavor while allowing me to live a healthy low carb style life! With the low carb, paleo and keto craze taking kitchens by storm, low carb zucchini recipes are everywhere and for good reason! Not only are zucchini a healthy alternative to starchier, high carbohydrate veggies like potatoes or carrots, they have zero fat, and are super low carb! Is it for the whole recipe? Creamy Keto Shrimp Alfredo With Zucchini Noodles. It truly is the most versatile veggie out there and tastes great served hot or cold. Dip the sliced zucchini fries into the egg making sure to coat them evenly all over. thanks. These crunchy zucchini fries taste like a deep-fried version without the oily calories or mess! Keto and Intermittent Fasting: Should You Combine the Two? Don’t be fooled by the ‘How to Make Fried Zucchini’ title. Whisk your egg in a bowl and season with salt and pepper to taste (you won’t need much salt because the parmesan is already sharp and salty!). Be frugal with the salt since the parmesan cheese is already sharp and salty. If baking fries, preheat oven to 400F. These keto, baked zucchini fries will become your family’s all-time favorite. We'll also send you Keto Hacks and Keto recipes to help you stay on track and achieve fast and long-term results! 4) Prepare the egg wash and the dry breading in two separate bowls. Your email address will not be published. Bake zucchini fries in the preheated oven, turning once, until golden and crisp, 20 to 24 minutes. They make the perfect keto side dish, served with gravy or with a delicious keto dip, and they will take your sandwiches and burgers to the next level! Prepare the zucchini by removing the ends with a knife and cutting in half then into 1/2-inch strips. Baked to a golden, crispy perfection and paired with low carb tomato sauce for dipping, these zucchini fries make for a guilt-free side dish, party appetizer or late-night snack! By submitting this comment you agree to share your name, email address, website and IP address with EasyLowCarb. Hope that helps! Hey Tom, you can definitely substitute the Parmesan for other types of cheese or just avoid cheese altogether. Keto Zucchini Fries with Tomato Mayo — Recipe — Diet Doctor Let me break it down for you. Serve them along with some delicious cheese sauce, dill dip or keto buffalo chicken dip for a perfect snack that everyone will want more of. Finger Food - The Alternative Keto Snacks. This information will not be used for any purpose other than enabling you to post a comment. The reason these keto zucchini fries are so good? In a bowl combine all dry ingredients and mix well. I am a wife, mother of 4 and blogger. Cut zucchini into wedges. Press the flour mixture … Cut zucchini into wedges. Cut the zucchini in half across the middle, and then cut each … It couldn’t be easier than that! You'll find her in her "kitchen factory" where she cooks up delicious treats while listening to heavy metal tunes. Place the zucchini fries onto your baking tray and drizzle them with olive oil. Right, but what I think their point is, is that it doesn’t specify what a serving size is. 19-Day Keto Fasting Diet Guide & Meal Plan. Place zucchini … Is there another coating that works?? Slice the zucchini in half, then half again, then into quarters. Are there panko bread crumbs in this breading?? More Keto Zucchini Recipes. Bake in the preheated oven for 15-20 minutes, rotating the pan half way through, until golden brown and crispy. We have FREE Keto Meal Plans, Food Lists and Guides for Health and Weight Loss. Don't ruin all your hard work and get knocked out of ketosis! Appetizers Easy Low Carb Recipes Keto Meal Recipes Low Carb Sides. Next, slice your zucchinis into long fries strips. Dip the zucchini sticks in the egg to coat evenly and then toss into the grated parmesan. Put your pork rinds in a food processor and grind up so that you will be able to mix them with your … Zucchini is a low carb and low calorie … Slice the zucchinis and cut long strips to make fries. A recipe creator, photographer in the making, and self appointed foodie and wine connoisseur…, Copyright ©2020, Easy Low Carb. Zucchini fits perfectly into a healthy balanced diet. I do not like Parmesan. 9 Best Keto Christmas Recipes to Survive The Holidays, 8 Healthy Keto Smoothies For All-Day Energy. 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