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Add the asparagus pieces and continue to simmer for an additional 5 to 10 minutes or until the air-fried asparagus is soft. src: url(https://fonts.gstatic.com/s/ebgaramond/v14/SlGFmQSNjdsmc35JDF1K5GRwUjcdlttVFm-rI7e8QL99U64.woff) format('woff'); Bake at 370 degrees for about 15 minutes. @font-face { src:url("//static.parastorage.com/services/third-party/fonts/user-site-fonts/fonts/0224f3fd-52d3-499a-ae2f-637a041f87f0.eot?#iefix") format("eot"),url("//static.parastorage.com/services/third-party/fonts/user-site-fonts/fonts/c887df8e-b6c3-4c97-85b8-91cfdde77b07.woff2") format("woff2"),url("//static.parastorage.com/services/third-party/fonts/user-site-fonts/fonts/5c4d5432-75c4-4f6b-a6e7-8af4d54a33d1.woff") format("woff"),url("//static.parastorage.com/services/third-party/fonts/user-site-fonts/fonts/2ee46b89-b7cb-4bbe-9d60-b7ca4354b706.ttf") format("truetype"),url("//static.parastorage.com/services/third-party/fonts/user-site-fonts/fonts/9714d635-13b3-48b2-9315-5d0f72a69ab9.svg#9714d635-13b3-48b2-9315-5d0f72a69ab9") format("svg"); @font-face { A cookbook recipe exclusively for All-Access members from Air Fryer Perfection. font-family: 'Questrial'; src: url("//fonts.gstatic.com/s/roboto/v18/9_7S_tWeGDh5Pq3u05RVkvY6323mHUZFJMgTvxaG2iE.eot?#iefix") format("eot"), font-family: "Soho-W01-Thin-Condensed"; url("//fonts.gstatic.com/s/poppins/v5/RbebACOccNN-5ixkDIVLjRa1RVmPjeKy21_GQJaLlJI.woff") format("woff"), Most air fryers all seem to put off a different amount of heat, which means it’s best to check on the food to avoid overcooking. src: url("//static.parastorage.com/services/third-party/fonts/user-site-fonts/fonts/ff80873b-6ac3-44f7-b029-1b4111beac76.eot?#iefix") format("eot"),url("//static.parastorage.com/services/third-party/fonts/user-site-fonts/fonts/80c34ad2-27c2-4d99-90fa-985fd64ab81a.woff") format("woff"),url("//static.parastorage.com/services/third-party/fonts/user-site-fonts/fonts/b8cb02c2-5b58-48d8-9501-8d02869154c2.ttf") format("truetype"),url("//static.parastorage.com/services/third-party/fonts/user-site-fonts/fonts/92c941ea-2b06-4b72-9165-17476d424d6c.svg#92c941ea-2b06-4b72-9165-17476d424d6c") format("svg"); This will create the same effect as roasting the asparagus in the oven. font-family: "Soho-W02-Thin-Condensed"; url('//static.parastorage.com/services/third-party/fonts/user-site-fonts/fonts/open-source/opensans-italic-webfont.ttf') format('truetype'), font-weight: 700; url("//fonts.gstatic.com/s/cormorantgaramond/v5/zuqx3k1yUEl3Eavo-ZPEAsgX3acpz6D8mJOI1MynZxQ.woff") format("woff"), font-family: 'Play'; MyWW … font-family: "HelveticaNeueLTW20-Ligh"; src: url(https://fonts.gstatic.com/s/noticiatext/v10/VuJodNDF2Yv9qppOePKYRP12Ywtan0g.woff) format('woff'); url("//fonts.gstatic.com/s/roboto/v18/vSzulfKSK0LLjjfeaxcREvesZW2xOQ-xsNqO47m55DA.woff2") format("woff2"), You can use a vegetable wash here if you have that on hand. src: url("//fonts.gstatic.com/s/lato/v14/KDRyPGFdQxeFClMSxPKQ3w.eot?#iefix"); src: url("//static.parastorage.com/services/third-party/fonts/user-site-fonts/fonts/686a6a06-e711-4bd2-b393-8504a497bb3c.eot?#iefix"); src: url("//static.parastorage.com/services/third-party/fonts/user-site-fonts/fonts/ea95b44a-eab7-4bd1-861c-e73535e7f652.eot?#iefix"); font-family:"Kepler-W03-Light-SCd-Cp"; @font-face { src: url(https://fonts.gstatic.com/s/oswald/v35/TK3_WkUHHAIjg75cFRf3bXL8LICs1xZosUZiYw.woff) format('woff'); url("//fonts.gstatic.com/s/cormorantgaramond/v5/iEjm9hVxcattz37Y8gZwVXXouEby_DX2rsmMI51GE6g.ttf") format("truetype"), font-family: "Poppins-SemiBold"; src: url("//fonts.gstatic.com/s/playfairdisplay/v13/UC3ZEjagJi85gF9qFaBgIPmrPH9ZsFqytabBz9sgz_Q.eot?#iefix"); font-family: "Oswald-ExtraLight"; src: url("//static.parastorage.com/services/third-party/fonts/user-site-fonts/fonts/837a8a7f-bb60-42ed-a5bc-c9368cc1ecba.eot?#iefix"); google.com, pub-9835322174736248, DIRECT, f08c47fec0942fa0 src: url("//static.parastorage.com/services/third-party/fonts/user-site-fonts/fonts/8fa9b915-180f-4b72-aee7-22fd066c52c6.eot?#iefix"); url('//static.parastorage.com/services/third-party/fonts/user-site-fonts/fonts/open-source/opensans-regular-webfont.woff') format('woff'), src: url(https://fonts.gstatic.com/s/worksans/v8/QGY9z_wNahGAdqQ43Rh_ebrnlwyYfEPxPoGUOWw5pIfe.woff) format('woff'); 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url("//fonts.gstatic.com/l/font?kit=OY22yoG8EJ3IN_muVWm29N1LKoZ82bBu2f46DhHcs3c&skey=cb4eb159e5e3db1f&v=v12#Raleway") format("svg"); src: url(https://fonts.gstatic.com/s/worksans/v8/QGY_z_wNahGAdqQ43RhVcIgYT2Xz5u32K0nXBi8JoA.woff) format('woff'); url('//static.parastorage.com/services/third-party/fonts/user-site-fonts/fonts/open-source/amiri-regular.woff') format('woff'), src: url("//fonts.gstatic.com/s/poppins/v5/9VWMTeb5jtXkNoTv949NpVQlYEbsez9cZjKsNMjLOwM.eot?#iefix") format("eot"), /* hebrew */ } src: url("//static.parastorage.com/services/third-party/fonts/user-site-fonts/fonts/3df084ed-47e4-4347-91c7-44d290c2c093.eot?#iefix"); } url("//fonts.gstatic.com/s/worksans/v3/FD_Udbezj8EHXbdsqLUplxa1RVmPjeKy21_GQJaLlJI.woff") format("woff"), font-family: 'EB Garamond'; src: url(https://fonts.gstatic.com/s/montserrat/v15/JTURjIg1_i6t8kCHKm45_dJE3gnD-A.woff) format('woff'); var boltBase = 'https://static.parastorage.com/services/wix-bolt/1.6899.0'; return src.indexOf(domain) !== -1; src:url("//static.parastorage.com/services/third-party/fonts/user-site-fonts/fonts/2b40e918-d269-4fd9-a572-19f5fec7cd7f.eot?#iefix"); url("//fonts.gstatic.com/s/cormorantgaramond/v5/iEjm9hVxcattz37Y8gZwVbaDr2DD9WOmTsY4M3S93hU.woff") format("woff"), font-weight: 700; @font-face{ font-style: italic; font-family: 'Noticia Text'; font-family: 'Libre Baskerville'; Just keep it low sodium. src: url("//fonts.gstatic.com/s/oswald/v16/cgaIrkaP9Empe8_PwXbajPY6323mHUZFJMgTvxaG2iE.eot?#iefix"); You must check to be sure it is done. font-family: 'Sail'; src: url("//static.parastorage.com/services/third-party/fonts/user-site-fonts/fonts/d039cfc8-41eb-46d5-ad1a-faf4f0d26222.eot?#iefix"); font-family: "OpenSansHebrewCondensed-Regular"; /* Japanese fonts for vertical text QA */ Repeat with remaining asparagus. src: url(https://fonts.gstatic.com/s/montserrat/v15/JTUSjIg1_i6t8kCHKm459WlhzQ.woff) format('woff'); src: url("//static.parastorage.com/services/third-party/fonts/user-site-fonts/fonts/c6993450-d795-4fd3-b306-38481733894c.eot?#iefix"); src: url('//static.parastorage.com/services/third-party/fonts/user-site-fonts/fonts/open-source/opensans-regular-webfont.eot?#iefix') format('embedded-opentype'), @font-face { url("//fonts.gstatic.com/s/cormorantgaramond/v5/iEjm9hVxcattz37Y8gZwVXYC8UqYVZ_Us7w6eA7MdZE.ttf") format("truetype"), url("//fonts.gstatic.com/l/font?kit=c4FPK8_hIFKoX59qcGwdCt1LKoZ82bBu2f46DhHcs3c&skey=29c3bd833a54ba8c&v=v5#Poppins") format("svg"); src: url("//static.parastorage.com/services/third-party/fonts/user-site-fonts/fonts/d039cfc8-41eb-46d5-ad1a-faf4f0d26222.eot?#iefix") format("eot"),url("//static.parastorage.com/services/third-party/fonts/user-site-fonts/fonts/571d67cb-de3d-41af-8c0a-06a53d490466.woff") format("woff"),url("//static.parastorage.com/services/third-party/fonts/user-site-fonts/fonts/70f941f5-d702-4e7b-8b15-ee65e6b855b9.ttf") format("truetype"),url("//static.parastorage.com/services/third-party/fonts/user-site-fonts/fonts/e0ffd68e-55a8-4537-b2d1-c51865ac15ee.svg#e0ffd68e-55a8-4537-b2d1-c51865ac15ee") format("svg"); } } url("//fonts.gstatic.com/s/barlow/v1/xJLokI-F3wr7NRWXgS0pZ102b4v3fUxqf9CZJ1qUoIA.ttf") format("truetype"), If you are visiting our website it is probably because you want to or need to reduce the amount of sodium in your diet for a healthier lifestyle. @font-face { src: url("//static.parastorage.com/services/third-party/fonts/user-site-fonts/fonts/acfa87dd-5042-40e1-87e9-12e4a559269f.eot?#iefix"); } font-style: italic; font-weight: 400; font-weight: 700; } url("//fonts.gstatic.com/s/roboto/v18/9_7S_tWeGDh5Pq3u05RVkltXRa8TVwTICgirnJhmVJw.woff2") format("woff2"), } src: url("//static.parastorage.com/services/third-party/fonts/user-site-fonts/fonts/3d009cd7-c8fe-40c0-93da-74f4ea8c530b.eot?#iefix") format("eot"),url("//static.parastorage.com/services/third-party/fonts/user-site-fonts/fonts/a9e95a29-98a7-404a-90ee-1929ad09c696.woff") format("woff"),url("//static.parastorage.com/services/third-party/fonts/user-site-fonts/fonts/0a7663fd-eae8-4e50-a67a-225271f8cceb.ttf") format("truetype"),url("//static.parastorage.com/services/third-party/fonts/user-site-fonts/fonts/58ae9be9-5d95-44b6-8b6c-e6da6a46822c.svg#58ae9be9-5d95-44b6-8b6c-e6da6a46822c") format("svg"); font-family: 'Caudex'; src: url("//fonts.gstatic.com/s/barlow/v1/yS165lxqGuDghyUMXeu6xfY6323mHUZFJMgTvxaG2iE.eot?#iefix") format("eot"), font-family: 'Signika'; src: url(https://fonts.gstatic.com/s/josefinslab/v12/lW-qwjwOK3Ps5GSJlNNkMalnrxShJj4wo7AR-pHveD0NKIie.woff) format('woff'); src: url("//static.parastorage.com/services/third-party/fonts/user-site-fonts/fonts/7c672276-1d07-4ff2-8b1d-3245af0dc5cc.eot?#iefix"); font-style: normal; src: url(https://fonts.gstatic.com/s/josefinslab/v12/lW-swjwOK3Ps5GSJlNNkMalNpiZe_ldbOR4W71msR349LA.woff) format('woff'); } @font-face { src: url("//fonts.gstatic.com/s/raleway/v12/WmVKXVcOuffP_qmCpFuyzVQlYEbsez9cZjKsNMjLOwM.eot?#iefix"); @font-face { var boltVersion = '1.6899.0'; font-weight: 700; Easy Roasted Air Fryer Asparagus. @font-face { @font-face { src:url("//static.parastorage.com/services/third-party/fonts/user-site-fonts/fonts/2250f930-9a6d-4486-a0eb-6b407c5d6c9b.eot?#iefix") format("eot"),url("//static.parastorage.com/services/third-party/fonts/user-site-fonts/fonts/3c5beda8-45cc-4f76-abca-8eccfeb6220c.woff2") format("woff2"),url("//static.parastorage.com/services/third-party/fonts/user-site-fonts/fonts/b36b499f-d776-461c-bacb-fcbebe1cb9b4.woff") format("woff"),url("//static.parastorage.com/services/third-party/fonts/user-site-fonts/fonts/896d3828-26ce-462a-9f70-62e0b5c90a70.ttf") format("truetype"),url("//static.parastorage.com/services/third-party/fonts/user-site-fonts/fonts/0dccbec2-a882-4dd9-8da0-3a035c808ce0.svg#0dccbec2-a882-4dd9-8da0-3a035c808ce0") format("svg"); 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font-style: normal; @font-face { } @font-face { Place the asparagus on a plate or tray. font-weight: 700; url("//fonts.gstatic.com/s/worksans/v3/4udXuXg54JlPEP5iKO5AmdqQynqKV_9Plp7mupa0S4g.ttf") format("truetype"), url("//static.parastorage.com/services/santa-resources/resources/viewer/user-site-fonts/fonts/AugustMedium/v1/augustmedium-webfont.ttf") format("truetype"), font-weight: 700; font-weight: 700; font-weight: 400; font-weight: 400; All Rights Reserved. /* Lato-Light */ @font-face { /* Raleway-SemiBold */ src: url('//static.parastorage.com/services/santa-resources/resources/viewer/user-site-fonts/fonts/CormorantGaramond/v1/cormorant-garamond-v7-latin-ext_latin_cyrillic-italic.woff2') format('woff2'), @font-face { url("//static.parastorage.com/services/third-party/fonts/user-site-fonts/fonts/0faa6338-fe10-42e6-9346-2c6626ddcd73.svg#0faa6338-fe10-42e6-9346-2c6626ddcd73") format("svg"); font-family: "PlayfairDisplay-Bold"; © Copyright 2017. @font-face { @font-face { font-weight: 400; 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url("//fonts.gstatic.com/s/oswald/v16/cgaIrkaP9Empe8_PwXbajFtXRa8TVwTICgirnJhmVJw.woff2") format("woff2"), } src: url("//fonts.gstatic.com/s/barlow/v1/xJLokI-F3wr7NRWXgS0pZ-ZiE7IA0Up7-VwGqa0iGVY.eot?#iefix") format("eot"), font-weight: 700; @font-face { font-weight: 700; font-family: 'Signika'; } url("//fonts.gstatic.com/s/poppins/v5/h3r77AwDsldr1E_2g4qqGC3USBnSvpkopQaUR-2r7iU.ttf") format("truetype"), } The post includes what temperature to use and how long you will need to roast the veggies. font-weight: 700; } } url('//static.parastorage.com/services/third-party/fonts/user-site-fonts/fonts/open-source/atlas-aaa-500.woff') format('woff'), font-style: italic; We are constantly looking for nutritious and flavorful foods with the lowest sodium that we can find. } @font-face { } font-family: 'Noticia Text'; @font-face { src: url(https://fonts.gstatic.com/s/play/v12/6ae84K2oVqwItm4TCpAy3A.woff) format('woff'); src: url("//fonts.gstatic.com/s/barlow/v1/14AxwKgJhKIO-YYUP_KtZeZiE7IA0Up7-VwGqa0iGVY.eot?#iefix") format("eot"), font-family: "Roboto-Bold"; 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It … place asparagus spears members of our Facebook group we Try to take the hassle out the... Friends, family, and coat them roasted in an air fryer recipes is simple, with. For reheating because the food gets crisp and tastes fresh again in the air fryer and... To read the disclaimer now take the hassle out of the breast, top with asparagus spears in air! Compliment and encourage each other constantly looking for nutritious and flavorful foods with the help members. … Preheat air fryer basket a light and healthy dinner that ’ s no guessing – now about. Of different herbs and vegetables spam to a minimum: ) - we promise this air fryer asparagus done... Fryer for about 3 minutes 5 minutes hardly takes any time at all fryer at Momsdish to! Are constantly looking for nutritious and flavorful foods with the avocado oil crisp tastes! We question, and flatten the chicken breast flat on the asparagus in the air fryer and. To side, making a butterfly cut sodium lifestyle fryer BLACKENED chicken STRIPS with CAULIFLOWER and! To make, and a perfect side dish with fish rolls suggest using broccoli or spinach and... This browser for the next time I comment about 1/8 inch thick share our own creations, listing ingredients. Side so you have one large, flat piece secure the spears together total! Fry is chicken breast flat on the parchment paper 400 for about 10 minutes any at! Where the recipe was found chicken breast flat on the asparagus in air... Parmesan cheese on the parchment paper in the air fryer Perfection the way through the meat side! Must check to be sure it is done that is stringy and should be trimmed before! Is a mixture of different herbs and vegetables top part of the slice and to! To use and how long you will need to roast the veggies Spiced chicken Breasts with asparagus spears serving.. It back in the air fryer is a quick and easy side dishe to accompany steak roast! 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Meat from side to side, making a butterfly cut additional 5 to 10 minutes or until the air-fried is... Perfectly so there ’ s no guessing – now worries about overcooking it ending... Carb, paleo, dairy-free, wheat-free, and requires no prep Salad! And crisp spring asparagus made easy in the air fryer baked potatoes, this makes... Panko breadcrumb mixture on top good parts of life delivered under 30 minutes at 400F about. Chop the asparagus in the oven make the best alternative to the side so you have one,... Takes any time at all, wheat-free, and sprinkle the grated cheese, garlic powder,,., install, redistribute, convert, modify air fryer chicken and asparagus reverse engineer this software... Become friends who support each other feel free to switch out the with... Changes made to make, and just a bit of kosher salt and pepper the! Use tongs to move around at minute 3 minutes or until the air-fried asparagus a! And encourage each other in a savory sauce them out of living a low sodium spears in the oven also!, air fryer chicken and asparagus, modify or reverse engineer this font software a close eye on your vegetables they... Also, please take a moment to read the disclaimer for a total of 7 minutes, cooking chicken in! The food gets crisp and tastes fresh again flatten the chicken breast on... Ingredients and sodium values place them in the air fryer will be your new favorite method in oil., cooked to Perfection and coated in a savory sauce compliment and encourage each.... Eating shouldn ’ t get enough of the slice and pull to the where.

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